Fitness
Family Yoga
Get fit and stay healthy together as a family Instructor: Amanda Ravan Ages: Families with young children ages 4 + 6-week session
This yoga class offers families an opportunity to bond through the practice of yoga poses and mindfulness teachings. Your family will get in shape while learning how to best support and honor each other, on and off the yoga mat.
WINTER January 24- February 28 Wednesdays, 5:15 – 6:00 pm Code: 17053
SPRING April 11- May 23 Wednesdays, 5:15 – 6:00 pm Code: 17148
$ 120 / family JCC members $ 150 / family non-members
Early Bird Deadlines: January 7 & April 2 $ 100 / family JCC members $ 130 / family non-members
MELT
Achieve lasting changes in how your body looks and feels Instructor: Heather Umberger Ages: 16 +
In this 5-week session, you will learn to identify and remove stuck stress in your body, the major cause of chronic aches and pains. Improve your overall body sense and notice the changes as your body effortlessly finds greater alignment and balance. You will activate your own core strength and stability and rehydrate the tissues of your body for greater mobility and ease of motion.
MELT helps common issues like headaches, insomnia, bloating, weight gain, cellulite and and improves athletic performance. All tools will be available for class.
“ I have done years of yoga, bodywork, and therapy for chronic pain and have never had the relief I experienced with this one MELT session... thank you... I want more!”-Jennifer
WINTER January 10 – February 7 Wednesdays, 6:00 – 7:30 pm Code: 17056
SPRING March 21 – April 25( excluding April 4) Wednesdays, 6:00 – 7:30 pm Code: 17150
$ 180 JCC members $ 240 non-members
Balanced / Balanced Moms
A fun co-ed fitness and wellness class Instructor: Allison Snyder / Amy Buckberg Ages: 18 +
Participants will meet with Wellness Coach Allison Snyder to set and evaluate goals throughout the program. To motivate and help achieve success, this fitness series features:
• Before and after fitness assessment
• Nutrition awareness
• Cardio and strength training
• Interval training
• Core development
WINTER 10-WEEK SESSIONS January 8 – March 14 Mondays / Wednesdays, 6:00 – 7:00 am Code: 17059
January 9 – March 15 Tuesdays / Thursdays, 8:30 – 9:30 am Code: 17060
January 10 – March 16 Wednesdays / Fridays, 9:30 am – 10:30 am Code: 17061
SPRING 8-WEEK SESSIONS March 26 – May 23( excluding April 2 & 4) Mondays / Wednesdays, 6:00 – 7:00 am Code: 17153
March 27- May 24( excluding April 3 & 5) Tuesdays / Thursdays, 8:30 – 9:30 am Code: 17154
March 28 – May 25( excluding April 4 & 6) Wednesdays / Fridays, 9:30 – 10:30 am Code: 17155
10-WEEK SESSION Early Bird Rate by January 3 $ 315 JCC members $ 350 non-members
Registration after January 3 $ 350 JCC members $ 375 non-members
8-WEEK SESSION Early Bird Rate by March 20 $ 240 JCC members $ 280 non-members
Registration after March 20 $ 280 JCC members $ 305 non-members
19 Weinstein JCC | 2018 Winter- Spring Activity Guide