ADULT AND SENIOR
FITNESS
MARTIAL ARTS
Get Fit
Adult Tae Kwon Do
At Spring Avenue Recreation Center
At Spring Avenue Recreation Center
Age: 16 & Up
Get Fit emphasizes personal goals in a small group setting. You
will be guided to strive for your personal best in each workout
where we incorporate a mix of cardio and free weights. We
always finish off one hour with balance and flexibility practice.
Everything you love to do benefits from the increased strength,
endurance, and flexibility you will develop in this class. Instructor:
Kathleen Hokenson. Min/Max: 6/12. (md) Age: 14 & Up
This program concentrates on Tae Kwon Do technique through the study of
forms, stances, and the skills of punching, kicking, and blocking. Colored belts
are required to have complete sparring gear. $45 uniform fee not included in
registration fee. Min/Max: 4/12. (ch)
NO CLASS: 3/31 & 4/4 CODE DAY DATE TIME FEE
115727 Sa Jan. 4-Feb. 22 8:45am-9:45am $80
115728 Sa Feb. 29-Apr. 25 8:45am-9:45am $80
116100 Tu Jan. 7-Feb. 25 6:30pm-7:30pm $80
116101 Tu Mar. 3-Apr. 28 6:30pm-7:30pm $80
No/Low Aerobics
At Main Street Recreation Center
Age: 16 & Up
Stay fit, burn fat and calories, and add muscle tone with “no”
stress to your joints with no-to-low-impact aerobics plus floor
work for major muscle groups. Instructor: Julie Miller-Saldino.
Min/Max: 6/12. (md)
NO CLASS: 3/30 & 4/1
CODE DAY DATE TIME FEE
115729 M Jan. 6-Feb. 24 9am-10am $80
115730 W Jan. 8-Feb. 26 9am-10am $80
115731 M Mar. 2-Apr. 27 9am-10am $80
115732 W Mar. 4-Apr. 29 9am-10am $80
58
CODE DAY DATE TIME R/NR FEE
116018 Sa Jan. 4-Mar. 21 1:20pm-2:15pm $156/$235
116017 Sa Apr. 4-June 13 1:20pm-2:15pm $143/$215
Adult Karate
At Main Street Recreation Center
Age: 15 & Up
Release tension and develop total body fitness and build stamina and overall
productivity! In addition to self-defense skills, karate increases flexibility
cardiovascular endurance, and muscle tone, while improving core strength. From
work to home, the benefits of karate can be felt in all aspects of life. Please see
the online description for more information. Min/Max: 8/25. (ch)
WEDNESDAYS
CODE LEVEL/BELTS DATES TIME R/NR FEE
116011 Continuer Red-Blue Jan. 8-Mar. 25 8:30-9:30pm $138/$204
116013 Inter./Adv. Green-Black Jan. 8-Mar. 25 8:30-10pm $183/$270
116012 Continuer Red-Blue Apr. 8-June 10 8:30-9:30pm $115/$169
116014 Inter./Adv. Green-Black Apr. 8-June 10 8:30-10pm $153/$230