ACKERMAN SPORTS & FITNESS CENTER
FITNESS CLASSES
& EVENTS
Drop-in Fitness Orientations FREE!
2nd Tuesday of Each Month • 6pm-7pm
Join us for a well-rounded fitness center experience with Stacey Lim,
Assistant Facility Manager/Fitness. Stacey will go through a variety of
exercises and sample workout plans for participants. She will also conduct
a walkthrough of the facility and explain how to properly use fitness
equipment. Orientation will end with a question and answer session. No
registration is required, check in at the front desk at Ackerman SFC.
Members and non-members welcome.
DATES
• Tuesday, November 12
• Tuesday, December 10
• Tuesday, January 14
• Tuesday, February 11
• Tuesday, March 10
FIT4MOM Stoller Strides
Stroller Strides is a complete strength training program that allows moms
to get in shape while working out with their child. Taught by certified
instructors, each class is targeted for all fitness levels, and includes power
walking and body toning intervals using the environment and strollers.
Engaging children in songs and activities, along with offering support from
other moms in the community, the Stroller Strides workout is fun and
unlike any other! We welcome babies from 6 weeks to any age!
Classes are offered Monday, Wednesday and Fridays from 9:30-10:30am
at Ackerman Sports & Fitness Center. First class is free!
TO REGISTER:
Register with Lesley Lehman, Stroller Strides Instructor.
Call: (630) 460-9930; e-mail: [email protected];
or log on to: dupagecounty.fit4mom.com
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