ACKERMAN SPORTS & FITNESS CENTER
GROUP FITNESS
More than 55 classes each week...free
for members! Non-members may pay a
daily drop-in fee. Classes include:
BODYPUMP™: This workout challenges all your
muscle groups by using the best weight room
exercises like squats, lifts and curls.
BOOT CAMP: Military-inspired workouts built
on 3 fundamentals of training: cardio, strength,
and agility.
FLOOR-BARRE: Like ballet, this low-impact,
full-body workout, emphasizes proper form,
body alignment, and posture, leading to an
overall strengthening of the core and toning the
lower body. Appropriate for all levels of fitness.
SPIN: Studio Cycle classes will burn a ton of
calories, increase lower body strength and
improve your cardiovascular endurance.
TABATA: Tabata is a high-intensity interval
training workout. It is meant to help you lose
weight, improve flexibility, and build muscle.
PERSONAL TRAINING
Our certified personal trainers will design a program that meets your specific fitness needs. They
can help you reach and/or maintain your goal by guiding you through safe, productive, supervised
workouts. All new clients receive a free one-hour orientation with a personal trainer. Please see the
front desk to setup your sessions and visit AckermanSFC.com to learn more about our personal
training staff.
30 Minute
M/NM Fee
(1 person) 1 Hour
M/NM Fee
(1 person) 1 Hour
M/NM Fee
(2 people)*
1 Session $29/$49 $45/$60 $35/$45
YOGALATES: Yogalates is a fusion of two proven
practices, Yoga and Pilates. 3 Sessions $84/$126 $130/$175 $100/$135
6 Sessions $150/$225 $255/$340 $188/$245
ZUMBA: A mix of low-intensity and high-
intensity moves for an interval-style, calorie-
burning dance fitness party. 12 Sessions $282/$423 $500/$638 $330/$380
20 Sessions $420/$630 $800/$1,050 $500/$550
WERQ: Build cardio endurance dancing to
today’s hottest top 40 pop and hip hop music!
Plus, AOA Fitness, Boom Muscle, Silver
Sneakers, Total Conditioning, Tabata,
Yoga and more!
View the class schedule online at
AckermanSFC.com.
MEMBER BRING
A GUEST DAYS
On the 1st Wednesday of every month,
members are welcome to bring a guest(s)
for free! Guest(s) must sign a waiver at the
front desk. Please note, Ackerman SFC
members have priority for classes.
• Wednesday, November 6
• Wednesday, December 4
• Wednesday, January 1
• Wednesday, February 5
• Wednesday, March 4
Number of Sessions
Prices subject to change
*Fees are listed per person.
Basketball Training
Sign up for private lessons from Skill Development Coach Brett Love. Brett has high school and
collegiate level playing experience with the credentials to train players to take their skills to the next
level. Sessions starting at $45, see the front desk for details.
Volleyball Training
All-State Coach Christine Giunta-Mayer from Glenbard West offers private lessons to any student-
athlete/athletes that want to focus on specifics of their game. Boys and Girls 5th grade through
college are given an opportunity to learn from Coach Giunta-Mayer and to work on their game.
Sessions starting at $70, see the front desk for details.
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