YOUTH & TEEN
FITNESS & WELLNESS
Mindful Family Rituals:
Daily Habits for Wellness Mindfulness for Kids
Held at Spring Avenue Recreation Center
Held at Spring Avenue Recreation Center
CODE DAY DATE TIME R/NR FEE 113095 Sa Jan. 12 & Jan. 19 1pm-2:30pm $54/$81 Age: 6-11
Mindfulness training provides a toolbox that helps your child build
more self-awareness and cultivate inner resilience. It teaches them
powerful skills to manage stress in healthy ways and navigate everyday
challenges more effectively. Your child will learn: skills to regulate
emotions and thoughts and boost self-esteem; strategies to cope with
anxiety and stress; techniques to improve attention and concentration;
ways to increase feelings of calm and self-acceptance; practices to
cultivate compassion and communicate well with others. Instructor:
Shantal Alonso. Min/Max: 4/20. (jm)
CODE
Age: 5 & Up
Learn how to weave mindfulness into everyday family rituals to help
you and your child(ren) experience more presence and ease, increase
self-awareness, build empathy, nurture self-esteem, and cultivate
resilience. This program is designed for parents and child(ren) to
attend together. Instructor: Shantal Alonso. Min/Max: 4/20. (jm)
113096 Sa Feb. 23 9:30am-12pm $54/$81 113097 Sa Mar. 2 12pm-2:30pm $54/$81 113099 Sa Jan. 5-Jan. 19 9:10am-9:50am $54/$81
113098 Sa Apr. 6 & Apr. 13 9:15am-10:45am $54/$81 113100 Sa Apr. 6-Apr. 20 1:20pm-2pm $54/$81
DAY
DATE
TIME
R/NR FEE
Kindness Matters:
Empathy & Compassion in Kids Yoga for Kids
Held at Spring Avenue Recreation Center Age: 7-9
Silly yoga sequences enhance concentration skills while refining large
motor coordination. Yoga games teach cooperative play and refine
listening skills which are essential for success in school. Little yogis
learn best through social interaction, repetition and play. Through
simple meditation and visualization, ideas such as peace, respect,
gratitude and acceptance will be presented at an age-appropriate
level. Instructor: Barb LoCicero. Min/Max: 4/12. (jr)
Held at Spring Avenue Recreation Center
Age: 5 & Up
We will use role playing, games, compassionate communication
and mindfulness practices to help your child build their emotional
intelligence, cultivate empathy, and speak with awareness and
compassion. We will practice how to recognize and understand others’
needs and feelings; how to recognize and respond to bullying or
teasing, and how to express our own needs and feelings. Parents are
encouraged to attend. Instructor: Shantal Alonso. Min/Max: 4/20. (jm)
NO CLASS: 3/30
CODE DAY DATE TIME R/NR FEE CODE DAY DATE TIME R/NR FEE
113093 Sa Feb. 9 1pm-2:30pm $38/$57 113441 Sa Jan. 12-Feb. 16 10:15am-11am $54/$81
113094 Sa Apr. 20 9:15am-10:45am $38/$57 113442 Sa Mar. 2-Apr. 13 10:15am-11am $54/$81
Empower YOU
Kids Fitness Boot Camp
Held at Spring Avenue Recreation Center
Age: 5 & Up
This engaging workshop is designed to empower your child to be
positive, confident, and strong. We will use playful games, mindfulness,
affirmations, gratitide, rituals, and visualizations to help your child
develop a positive self-image and maximize their potential.
Instructor: Shantal Alonso. Min/Max: 4/20. (jm)
R/NR FEE
Age: 8-12
This is a challenging and motivating, yet fun workout in a positive
atmosphere. This class will build endurance, increase strength, and add
focus to kids’ lives through obstacle courses, partner activities, fitness
games, and more! Instructor: Patti Lawler. Min/Max: 5/12. (cs)
NO CLASS: 3/26
CODE DAY DATE 113091 Sa Jan. 26 10:15am-11:45am $38/$57 CODE DAY DATE TIME R/NR FEE
113092 Sa Apr. 27 1pm-2:30pm $38/$57 113308 Tu Jan. 8-Feb. 12 4:30pm-5:15pm $45/$65
113381 Tu Feb. 19-Apr. 2 4:30pm-5:15pm $45/$65
48
TIME
Held at Ackerman SFC