ADULT & CLASSES
FITNESS
SENIOR
FITNESS FOR TEENS/ADULTS
Get Fit
FOR ACKERMAN SFC MEMBERS ONLY
Held at Spring Avenue Recreation Center
Age: 16 & Up
Get Fit emphasizes personal goals in a small group setting. You will
be guided to strive for your personal best in each workout where we
incorporate a mix of cardio and free weights. We always finish off one
hour with balance and flexibility practice. Everything you love to do
benefits from increased strength, endurance and flexibility you will
develop in this class. Proper technique and endless encouragement is
the guidance you’ll find here. Instructor: Kathleen Hokenson.
Min/Max: 6/12. (md)
Get Fit participants enjoy use of the Spring Avenue Fitness Center
while their class is in session! Stop by the front desk for details.
SESSION I
FREE Group Fitness Sampler Classes
Held at Ackerman SFC
Age: 16 & Up
Looking to try something new or just want a great workout?
Come to our one-hour samplers and see what our classes
are all about! We will do 20 minutes of each format, blasting
through some of our top classes! For Ackerman SFC Fitness
Members only. (cs)
DAY
DATE
TIME
Sa Jan. 19 1pm-2pm
Su Jan. 27 11:30am-12:30pm
CODE DAY DATE TIME FEE Sa Feb. 2 1pm-2pm
113152 Tu Jan. 8-Feb. 26 6:30pm-7:30pm $80 Su Feb. 10 11:30am-12:30pm
113156 Sa Jan. 12-Mar. 2 8:45am-9:45am $80
113157 Tu & Sa Jan. 8-Mar. 2 See Above $160
Train and Climb
SESSION II
NO CLASS: 3/26 & 3/30
Held at Ackerman SFC
CODE DAY DATE TIME FEE
113159 Tu Mar. 5-Apr. 30 6:30pm-7:30pm $80
113162 Sa Mar. 9-May 4 8:45am-9:45am $80
113163 Tu & Sa Mar. 5-May 4 See Above $160
No/Low Aerobics
Held at Main Street Recreation Center
Age: 16 & Up
Stay fit, burn fat and calories, and add muscle tone with “no” stress to
your joints with no-to-low-impact aerobics plus floor work for major
muscle groups. Instructor: Julie Miller-Saldino. Min/Max: 6/12. (md)
No/Low Aerobics participants enjoy use of the Spring Avenue
Fitness Center while their class is in session! Stop by the front
desk for details.
NO CLASS: 3/25 & 3/27
CODE
DAY
DATE TIME FEE
$80
113164 M Jan. 7-Feb. 25 9am-10am 113165 W Jan. 9-Feb. 27 9am-10am $80
113166 M Mar. 4-Apr. 29 9am-10am $80
113167 W Mar. 6-May 1 9am-10am $80
20
Age: 16 & Up
This TRX class is put together in this 3-part circuit specifically for
climbers focusing on strengthening injury-prone areas and weak
spots. An actual rock-climbing circuit is part of this class. Whether
new to TRX and rock climbing or an expert, there’s something here for
everyone. Instructor: Stacey Lim. Min/Max: 3/7. (cs)
CODE DAY DATE TIME R/NR FEE
113379 W Jan. 9-Jan. 30 7:45-8:30P $45/$65
TRX Yoga
Held at Ackerman SFC
Age: 16 & Up
Whether you're new to yoga or looking to expand your practice,
there's something here for everyone. Because of the suspension
aspect, the TRX builds not only muscle strength but also confidence
for some poses that tend to be difficult or induce fear. Just like
traditional yoga props such as blocks or bolsters, the TRX trainer can
be used to support and enhance certain poses. Instructor: Stacey Lim
Min/Max: 5/7. (cs)
CODE DAY DATE TIME R/NR FEE
113380 W Feb. 6-Feb. 27 7:45pm-8:30pm $45/$65