Activity Guide Winter 2019 | Page 15

ADULT ACKERMAN & SENIOR SFC A LOOK BACK.... YOGA CLASS IN 1982 JOIN US for FREE group fitness sampler classes in January & February. See page 20. GROUP FITNESS 55+ FREE Classes Each Week For Members: BODYPUMP™: This workout challenges all your muscle groups by using the best weight room exercises like squats, lifts and curls. BOOT CAMP: Military-inspired workouts built on 3 fundamentals of training: cardio, strength, and agility. BOOM MUSCLE: This Silver Sneakers class will focus on getting the baby boomers up and out of the chair! Move through several exercises that focus on building overall strength. CARDIO STRENGTH: This class incorporates a cardiovascular workout with interval, strength, & resistance training. POWER YOGA: Power Yoga is a fast-paced combination of cardio & vinyasa flow. SPIN: Studio Cycle classes will burn a ton of calories, increase lower body strength and improve your cardiovascular endurance. TABATA: Tabata is a high-intensity interval training workout. It is meant to help you lose weight, improve flexibility and build muscle. WERQ: Build cardio endurance dancing to today’s hottest top 40 pop, rock, and hip hop music! WERQ up a sweat on the dance floor to all your favorite hits. YOGALATES: Yogalates is a fusion of two proven practices, Yoga and Pilates. FUNCTIONAL FIT: Something new every week! Using different equipment in each class, challenge your body with fresh new exercises. ZUMBA: A mix of low-intensity and high- intensity moves for an interval-style, calorie- burning dance fitness party. HARD CORE: This 30-minute class will strengthen every muscle group in your core. Plus AOA Fitness, Silver Sneakers, Silver Sneakers Yoga, Total Conditioning, and more! PILATES: Work the CORE from the inside out with a deep emphasis on abdominals, obliques, and glutes. View the schedule online at www.AckermanSFC.com FIT & PLAY CHILD CARE AGE: 6 MONTHS TO 10 YEARS Our caring and qualified staff will watch over your children while you take a fitness class, work out in the fitness center, or just need a few minutes to yourself to shoot hoops or climb Ackerman Alps! There is a 2-hour maximum per day and the member must remain in the facility at all times. For safety and cleanliness purposes, no outside drinks, food, or toys are allowed. FREE for Ackerman SFC members. Daily Fee for Non-Members. Child Care Hours Monday-Friday............................8am-12:30pm Monday-Thursday...................... 5pm-7:30pm Saturday........................................8am-12pm Sunday.......................................... 9am-12pm 15