ADULT AND SENIOR
SPECIAL INTEREST
Mindfulness Meditation
At Main Street Recreation Center
Age: 14 & Up
Train your mind like you train your body for the perfect antidote to daily
stress. Learn and practice 3,000-year-old meditation and mindfulness
techniques from a Chopra Center Certified Meditation Instructor.
Decrease stress, relieve anxiety, improve immunity, and increase your
overall sense of well-being. Instructor: S. Frantz. Min/Max: 3/8. (ts)
NO CLASS: 5/25
CODE DAY DATE TIME R/NR FEE
116485 M May 4-June 1 7pm-7:50pm $65/$98
116486 Th July 16-Aug. 6 7pm-7:50pm $65/$98
Travel Planning 101 FREE!
At Spring Avenue Recreation Center
MUSIC
Beginner Guitar - Adult Group Lessons
At Main Street Recreation Center
Age: 18 & Up
This class is designed for students to learn the fundamentals of guitar
which includes note reading, playing chords and learning rhythm. Students
to provide their own guitar. Instructor: Richard Rahn. Min/Max: 3/8. (ts)
CODE DAY DATE TIME R/NR FEE
116693 W May 6-June 24 1pm-1:45pm $106/$159
116694 W July 8-Aug. 26 1pm-1:45pm $106/$159
Ukulele Magic - Adult Group Lessons
At Main Street Recreation Center
Age: 18 & Up
This class is designed for students to learn the fundamentals of playing
the Ukulele. Students will learn chord forms and play basic traditional
and contemporary Ukulele songs. Students to provide their own Ukulele.
Instructor: Richard Rahn. Min/Max: 3/8. (ts)
CODE DAY DATE TIME R/NR FEE
116695 W May 6-June 24 2pm-2:45pm $106/$159
116696 W July 8-Aug. 26 2pm-2:45pm $106/$159
Age: 18 & Up
Looking to travel but you are not sure where to start? Join Courier
Travel as they get you prepared for your next adventure. You will receive
information on where to start your planning, booking, and what resources
are available to you. Don’t miss out on your dream vacation! Instructor:
Michele Rogers. Min/Max: 20/50. (ts)
CODE TOPIC DAY DATE TIME FEE
116489 Cruises Tu May 28 6:30pm-8pm Free
116490 Disney Th Aug. 20 6:30pm-8pm Free
Goat Yoga
At Maryknoll Park
Age: 16 & Up
Blue Sky Farm Goat Yoga is bringing their popular class (and goats!) on
the road. Participants will improve their focus and tune in to the present
moment as goats roam freely around them. It is a perfect mixture of
animal-assisted therapy and peaceful yoga that will leave you with a joyful
feeling in your heart. Please bring your own yoga mat. Min/Max: 25/40. (ts)
CODE DAY DATE TIME R/NR FEE
116487 Sa July 11 10:30am-11:30am $18/$27
116488 Sa July 11 12pm-1pm $18/$27
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