Adult & Senior
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Adult & Senior
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Adult & Senior
BUILD A HEALTHIER,
HAPPIER YOU!
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Adult & Senior
•
Adult & Senior
TACKLE THE DANCE FLOOR
Swing Dance
Mindfulness Meditation
Age: 14 & Up
Train your mind like you train your body for the perfect antidote to daily
stress. Learn and practice 3,000-year-old meditation and mindfulness
techniques from a Chopra Center Certified Meditation Instructor.
Decrease stress, reduce blood pressure, relieve anxiety, improve
immunity, and increase your overall sense of well-being. Instructor:
Stephanie Frantz. Min/Max: 3/15. [JM]
Held at Main Street Recreation Center
CODE DAY DATE CLS TIME R/NR FEE
111560 Th 7/12-8/2 Four 12-12:50P $63/$95
Age: 18 & Up
Swing dance, known also as Jitterbug and East Coast Swing, is a very
popular and versatile dance. This class will teach you how to dance
swing with ease and confidence. Basic lead and follow techniques
will be covered in addition to many popular patterns. Class is open to
couples, as well as singles! Instructor: Diane Smith. Min/Max: 8/20. [JM]
Held at Spring Avenue Recreation Center
CODE DAY DATE CLS TIME R/NR FEE
111557
111558 Th
Th 5/17-6/21
7/12-8/16 Six
Six 6:30-7:30P
6:30-7:30P $50/$75
$50/$75
Ballroom Dance
Mindful Moms
Age: 18 & Up
Learn practical ways of connecting with mindfulness during the joys
and strains of motherhood in this series designed to help you be the
mom you wish to be: calm, present, and compassionate. This course
will teach you simple techniques to feel more peace, joy, and balance,
increase self-awareness, and navigate stressful situations with ease.
Instructor: Shantal Alonso. Min/Max: 3/10. No Class: 7/21. [JM]
Held at Main Street Recreation Center
CODE DAY DATE CLS TIME R/NR FEE
111396 Sa 6/2-6/16 Three 10-10:45A $57/$85
Age: 18 & Up
Here’s your chance to tackle the dance floor! Learn the basics of Waltz
and Foxtrot. Register with your favorite partner and spend an enjoyable,
fun and energy-packed dance session together. You’ll be ready to hit
the dance floor in no time! Classes open to couples as well as singles.
Instructor: Diane Smith. Min/Max: 8/20. [JM]
Held at Spring Avenue Recreation Center
CODE DAY DATE CLS TIME R/NR FEE
111556
111555 Th
Th 5/17-6/21
7/12-8/16 Six
Six 7:30-8:30P
7:30-8:30P $50/$75
$50/$75
NEW Not Your Mother’s Line Dancing
Mindfulness for the Whole Family
Age: 5 & Up
Using simple, playful practices, your family will learn ways to access
its inner resources of calm when intense emotions and common
frustrations arise. Learn a common language that the whole family can
practice together to introduce more peace, clarity, joy and compassion
into your daily lives. Find out how mindfulness helps with your
relationships, communication, concentration, and your overall well-
being. Instructor: Shantal Alonso. Min/Max: 4/20. [JM]
Held at Spring Avenue Recreation Center
CODE DAY DATE TIME R/NR FEE
111397
111398
111399 Sa
Sa
Sa 5/5
6/23
7/21 9:15-11:15A
12-2P
9:15-11:15A $57/$85
$57/$85
$57/$85
Age: 18 & Up
Love to dance but don’t have a partner? Learn to line dance with a
pattern of steps that repeat as we dance to country, pop, rock, oldies,
and current hits. Step sheets and videos help you keep it fresh in
your mind. Dance with fellow dance-aholics in a last-class field trip.
New dances each session. Please wear smooth-soled shoes. This is a
cooperative program with the Wheaton Park District. Instructor: Janet
Kruse Min/Max: 1/4. [JM]
Held at Mary Lubko Center – 208 W. Union Ave. Wheaton
CODE LEVEL DAY DATE TIME R/NR FEE
111585
111587
111589
111590
111591 Beg. 1
Inter. 1
Beg. 2
Beg. 1
Inter. 2 M
M
W
W
W 4/9-5/21
4/9-5/21
4/11-5/30
4/11-5/30
4/11-5/30 5:30-6:45P
7-8:15P
5-6:15P
6:30-7:45P
8-9:15P $47/$59
$47/$59
$60/$75
$60/$75
$60/$75
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