FITNESS
Photo Courtesy of WERQ Fitness
FITNESS EVENTS
Monday Miles Running Series WERQ-A-Thon
Held at Newton Park Held at Ackerman SFC
Age: All
Grab your running shoes and get moving! We will log miles on our
course at Newton Park and have some fun theme nights along the
way including an ice cream social (July 15) and a raffle run (August 5).
Drop-in for just $3 per night for each participant. (ch) Age: All
Party with our WERQ instructor and help support Susan G. Komen for
the Cure in the fight to end breast cancer! Proceeds from the event
will be donated to the Susan G. Komen Foundation, the world’s largest
breast cancer awareness organization. The minimum suggested
donation is $10. Donations can be made when registering for the event
at the Ackerman SFC front desk or at the door. All participants will
receive an Ackerman SFC giveaway. Min/Max: 25/100. (cs)
DAY DATE TIME FEE
M Now-Aug. 5 6:30pm-8pm $3 per night
Yoga at Sunset Park Drop-in
CODE DAY DATE TIME
114905 Sa Oct. 12 12:15pm-2:15pm
Held at Sunset Park
Age: 18 & Up
Join us on Wednesday mornings for yoga in the park! No registration
required. Vinyasa is a style of yoga characterized by stringing postures
together so that you move from one to another, seamlessly, using
breath. This discipline gives a cardiovascular benefit which more
traditional forms of yoga do not. It can also increase muscle strength,
endurance, flexibility, and reduce stress. Accessible to most fitness
levels; modifications available. Yoga mats provided or bring your own.
Please pay at Sunset Pool admission window. (cs)
NO CLASS: 7/10
DESCRIPTION DAY DATE TIME FEE
1-Hour W Now-Aug. 28 9am-10am $10
30-Minute Express
78
W
Now-Aug. 28
10:15am-10:45am
$5
Ackerman SFC Open House
Held at Ackerman SFC
Age: All
Ackerman SFC will be holding an Open House to show everything we
have to offer! Members and non-members are welcome. Guests will
be able to climb the Ackerman Alps, meet with our certified personal
trainers and take a tour of the facility. Don’t forget to come dressed to
work out; our group fitness instructors will be holding sampler classes
to preview our group fitness classes. No registration required. See our
website for updates. (cs)
DAY DATE TIME FEE
Sa Nov. 2 12pm-2pm Free