ADULT & SENIOR
WELLNESS
See Page 78 for Fitness Classes
Mindfulness Meditation
Held at Main Street Recreation Center
Age: 14 & Up
Train your mind like you train your body for the perfect antidote
to daily stress. Learn and practice 3,000-year-old meditation and
mindfulness techniques from a Chopra Center Certified Meditation
Instructor. Decrease stress, reduce blood pressure, relieve anxiety,
improve immunity, and increase your overall sense of well-being.
Instructor: Stephanie Frantz. Min/Max: 3/15. (jm)
MARTIAL ARTS
SEE PARENT/CHILD MARTIAL ARTS CLASSES ON PAGE 39
Shotokan Adult Karate
CODE DAY DATE TIME R/NR FEE
114988 M Oct. 28-Nov. 18 8pm-8:50pm $63/$95
Held at Main Street Recreation Center Yoga at Sunset Park Drop-in
Age: 15 & Up
Release tension and develop total body fitness and build stamina and
overall productivity! In addition to self-defense skills, karate increases
flexibility cardiovascular endurance, and muscle tone, while improving
core strength. From work to home, the benefits of karate can be felt in
all aspects of life. See the online description for more details. Min/Max:
8/25. (ch) Held at Sunset Park
WEDNESDAYS: September 4-December 11
CODE LEVEL/BELTS DAY TIME R/NR FEE
115103 Continuer (Red-Blue) W 8:30-9:30pm $165/$248
115104 Inter./Adv. (Green-Black) W 8:30-10pm $221/$332
Adult Tae Kwon Do
Age: 18 & Up
Join us on Wednesday mornings for yoga in the park! No registration
required. Vinyasa is a style of yoga characterized by stringing postures
together so that you move from one to another, seamlessly, using
breath. This discipline gives a cardiovascular benefit which more
traditional forms of yoga do not. It can also increase muscle strength,
endurance, flexibility, and reduce stress. Accessible to most fitness
levels; modifications available. Yoga mats provided or bring your own.
Please pay at Sunset Pool admission window. (cs)
NO CLASS: 7/10
DESCRIPTION DAY DATE TIME FEE
1-Hour W Now-Aug. 28 9am-10am $10
30-Minute Express W Now-Aug. 28 10:15am-10:45am $5
Held at Spring Avenue Recreation Center
Age: High School or Older
This program concentrates on Tae Kwon Do technique through
the study of forms, stances, and the skills of punching, kicking, and
blocking. Uniform Fee: $45 (due at first class). Colored belt students
must have complete sparring gear. Min/Max: 4/12. (ch)
DATES: September 7-December 21
NO CLASS: 11/30
CODE BELT DAY TIME R/NR FEE
115134 All Belts Sa 1:20pm-2:15pm $195/$270
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HORSEMANSHIP
Horsemanship Course
Held at Dunham Woods Farm - 9N755 Nesler Road, Elgin
Age: 18 & Up
You’ll learn all about the proper ways to groom, tack and handle
horses. In the saddle, you will learn the basics of riding at the walk
and trot. First day of class involves orientation and groundwork. Riders
should wear jeans or Jodhpur pants and hard-soled riding or hiking
boots with a small, low heel. Bring an approved riding helmet or
bicycle helmet. Make-up class held at the end of the session. Lessons
will be held in our indoor arena during inclement weather. Instructor:
Dunham Woods Farm Staff. Min/Max: 1/4. (jm)
CODE DAY DATE TIME R/NR FEE
115093 W Sept. 4-Oct. 9 7pm-8pm $145/$218
115094 W Oct. 30-Dec. 4 7pm-8pm $145/$218