Adult & Senior
Adult & Senior
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Adult & Senior
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Adult & Senior
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Adult & Senior
BUILD A HEALTHIER,
HAPPIER YOU!
Mindfulness Meditation
Age: 14 & Up
Train your mind like you train your body for the perfect antidote to daily
stress. Learn and practice 3,000-year-old meditation and mindfulness
techniques from a Chopra Center Certified Meditation Instructor.
Decrease stress, reduce blood pressure, relieve anxiety, improve
immunity, and increase your overall sense of well-being. Instructor:
Stephanie Frantz. Min/Max: 3/15. [JM]
FREE Adult Pickleball Clinic
Age: 18 & Up
Come check out our outdoor Pickleball courts at Village Green Park
and learn the fun, fast game of Pickleball. Bring your Pickleball paddle
if you have one or you can borrow one of ours. Free juice and bagels
will be provided for all players. Once you try it you will be hooked!
Free, but pre-registration required. Contact Mark Cunnington at
[email protected] for more information. Min/Max: 8/40. [MD]
Held at Village Green Park
CODE DAY DATE TIME R/NR FEE
112359 Sa 9/22 9:30-10:30A FREE
Ladies Beginner Paddle Boot Camp
Age: 18 & Up
Ready to get out and try paddle tennis? This two-hour boot camp
will go over all of the basics, including grips, technique and strategy.
The program will end with you playing paddle like a pro! Must hold an
active Glen Ellyn Park District Platform Tennis membership to receive
the member fee. Min/Max: 6/8. [MD]
Held at Main Street Recreation Center
CODE DAY DATE CLS TIME R/NR FEE
112590 M 10/22-11/12 Four 8-8:50P $63/$95
TRX Yoga
Age: 16 & Up
Whether you’re new to yoga or looking to expand your practice, there’s
something here for everyone. Because of the suspension aspect, the
TRX builds not only muscle strength but also confidence for some
poses that tend to be difficult or induce fear. Just like traditional
yoga props such as blocks or bolsters, the TRX trainer can be used to
support and enhance certain poses. Min/Max: 3/6 [CS]
Held at Ackerman SFC
CODE DAY DATE CLS TIME R/NR FEE
112708 W 9/11-9/27 Four 7:30-8:30P $45/$65
Train & Climb
Held at Platform Tennis Courts
CODE DAY DATE TIME M/NM FEE
112344 W 9/26 6-8P $50/$70
Men’s Beginner Paddle Boot Camp
Age: 18 & Up
Are you ready to find out what all the hype is about platform tennis
or are you just looking for a refresher before the upcoming season?
This two-hour boot camp will go over all of the basics, including grips,
technique and strategy. The program will end with you playing paddle
like a pro! Must hold an active Glen Ellyn Park District Platform Tennis
membership to receive the member fee. Min/Max: 6/8. [MD]
Age: 16 & Up
TRX Suspension Trainer utilizes 2 adjustable straps with handles in
creative configurations to use your body weight for resistance. This TRX
class is put together in a 3-part circuit specifically for climbers focusing
on strengthening injury-prone areas and weak spots. An actual rock
climbing circuit is part of this class. Whether new to TRX and rock
climbing or an expert, there’s something here for everyone.
Min/Max: 3/6 [CS]
Held at Ackerman SFC
CODE DAY DATE CLS TIME R/NR FEE
112706
112707 W
Sa 10/3-10/24
10/6-10/27 Four
Four 7:30-8:30P
8:30-9:30A $45/$65
$45/$65
Held at Platform Tennis Courts
CODE DAY DATE TIME M/NM FEE
112345 Th 9/27 6-8P $50/$70
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