Training in the months prior to the start of a sports season is critical to an athlete's success, no matter how old or how advanced the athlete. In addition to the physical advantages an athlete will gain, a successful preseason strength and conditioning program prevents short- and long-term injury. Preseason conditioning and education are vital in preventing injuries in youth athletes.
Coaches of all youth sports at all levels must educate players on proper off-season training and preparation for the season, emphasizing the need for effective training regimens. However, maintaining a balance between work and rest is crucial throughout the year, as coaches cannot risk overtraining their young athletes, which may have a detrimental effect on an athlete's performance and health.
Athletes who neglect off-season training put tremendous strain on their bodies once practices have commenced, making injuries such as tendonitis and muscle strains, as well as heat-related illnesses, very common. Many injuries occurring during the first weeks of practice stem from inadequate preseason preparation.
When to start conditioning
By Brian Colotti