SNACKS ON THE GO...
In a hurry? Read our suggestions for quick healthy snacks you can pack for travel.
Kale chips
Kale, an excellent source of vitamin A, vitamin C, calcium, and potassium, is quickly becoming an
American staple. A member of the cabbage family, kale can be added to pastas, salads, stir-fries,
soups, and stews. It can also be steamed, sautéed, or baked.
For a healthy, delicious snack, drizzle washed and dried kale leaves (stems removed) with olive oil and
sprinkle lightly with salt. Bake on a cookie sheet in a 350-degree oven for 10 minutes, or until crispy.