6
Carbohydrates.................................................................................................................... 131 Protein................................................................................................................................. 132 Fiber.................................................................................................................................... 133 Fats..................................................................................................................................... 134 Why Daily Fat Consumption Should Be Limited.............................................................. 137( 2) Eliminating Allergenic Foods........................................................................................ 139( 3) Minimizing Toxic Foods Or Foods That Contribute To Hormonal Imbalance( Acne-Aggravators)......................................................................................... 143( 4) Consuming Lots Of Cleansing And Hormone-Balancing Foods( Skin Savers)................................................................................................................................ 151( 5) Maintaining A Healthy Alkaline / Acid Balance............................................................ 158( 6) Consuming At Least 75 % Raw Food........................................................................ 160( 7) Cultivating The Friendly Bacteria................................................................................ 164( 8) Building A Candida-Free Environment...................................................................... 167( 9) Optimizing Digestion By Adopting Correct Eating Habits......................................... 171( 10) Taking Complimentary Skin and Hormone Balancing Supplements.................... 174 Summary Of The NSC Plan.............................................................................................. 185 Chapter 7— Stress Control, Exercising, Sleep Optimization, Sunlight and Fresh Air 187 Stress and Acne................................................................................................................. 187 The Wonders Of Meditation And Correct Breathing........................................................ 188 The Importance Of Laughter............................................................................................. 196 The Magical Power Of Exercise....................................................................................... 197 The Exciting World Of Photography................................................................................. 199 Stress Control Through Mind Techniques....................................................................... 200 Sleep Optimization Plan.................................................................................................... 205 Sunshine and Fresh Air..................................................................................................... 209 Chapter 8— External Skin Care Secrets— The Hidden Key To Beautiful Clear Skin 211 Introduction......................................................................................................................... 211 Daily Skin Care Protocols.................................................................................................. 213 Natural Cleansers, Exfoliants And Moisturizers............................................................... 214 Secret Skin Care Treatments Revealed........................................................................... 218 Facial Steam And Cleansing............................................................................................. 218 Skin Brushing..................................................................................................................... 220 Skin Moisturizing................................................................................................................ 221 Treating Blemishes And Blackheads................................................................................ 221 Homemade Facials And Masks( For Acne-Prone Skin)................................................. 226 Unique Skin Treatments.................................................................................................... 229 Skin Care Tips— General, Men, Women And Hygiene.................................................. 231 Conclusion 234 Appendix I— How To Eliminate Scars 236 Introduction......................................................................................................................... 236 Types Of Acne Scars......................................................................................................... 237 Acne Scar Treatments— Factors To Consider................................................................ 238 Conventional Scar Treatments......................................................................................... 239 Natural Solutions For Scar Elimination............................................................................. 241
Page 6