Have fun and enjoy the race !! And we cannot wait for you COME RUN WITH US !
RACE INFO
MEDICAL
1 . There will be a medical team on the entire route and a roving paramedic , in ER24 uniform . Please report any incidents to the closest refreshment or entertainment point .
2 . Additional emergency medical crew will have access to the No Go Zone before and after the Finish , and a general medical area will be positioned at the end of the finish chute .
PUMA FOREVER FASTER 100 ROUTE ACTIVATION
1 . This section of the route requires you to save your energy , get your legs ready and sprint as fast as you can through the PUMA activation point .
2 . There are awesome PUMA prizes and discounts up for grabs !
3 . Both the male and female runner with the fastest time will take home a PUMA voucher to the value of R10,000 .
4 . Runners who secure the following 100m sprint times will qualify for the in-store discount at any PUMA Retail Outlet , and will be notified via SMS after the race :
• Under 15 seconds for 100m : 30 % discount off a purchase at the PUMA store
• Under 20 seconds for 100m : 20 % discount off a purchase at the PUMA store
• Under 25 seconds for 100m : 15 % discount off a purchase at the PUMA store
5 . Look out for the PUMA FOREVER FASTER 100 route activation and run as fast as you can over the 100m !
THE FINISH
1 . The 20m before and after the finish line are a ‘ No Go zone .’ Please ensure you are spaced out as you cross the finish line and keep your arms away from your race number so that you can be photographed and recorded clearly .
2 . No-one must accompany you into the finish or over the line . ‘ Selfies ’ and stopping will not be allowed in the No Go Zone – please keep moving to exit the No Go Zone .
3 . Keep moving as you are directed into a lane where you will receive your finisher ’ s medal and cold refreshments .
4 . The DHL tog bag trucks will be stationed on the Union Buildings Lawns where you can collect your tog bag before exiting the Finish Zone .
5 . CONGRATULATIONS , YOU DID IT ! Now we invite you to enjoy the post-race celebrations on the Union Buildings Lawns .
RESULTS & AWARDS
1 . Your finish time , race ranking and split times will be available at www . runyourcityseries . com via the RESULTS tab .
2 . Prize-giving will be limited to the top three women and top three men .
LIVE BROADCAST
The action of the 2023 Absa RUN YOUR CITY TSHWANE 10K will be broadcasted on SuperSport 209 between 08:50 and 09:50 on Sunday 27 August .
STAY UPDATED
Facebook : @ Tshwane10k Instagram : @ Tshwne10k Hashtag : # RunYourCity # AbsaRunYourCity Website : www . runyourcityseries . com
Have fun and enjoy the race !! And we cannot wait for you COME RUN WITH US !
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