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Por / By Dora Inés Grosso García
HOLISTIC THERAPIES
AND MOVEMENT
Movement disorders:
They are symptoms that affect the locomotion of people, from the decrease or increase of movement.
Problems walking:
this can be caused by changes in the tendons, muscles and bones of your knees, legs, or feet.
Over use injuries:
such as sprains and strains, cramps, or tendonitis. Tendinitis is severe inflammation of a tendon. Arthritis of the hip, knees, ankles, feet, and hands.
Metabolic disorder:
occurs when there are abnormal chemical reactions in the body that disrupt this process. When this happens, it is possible that you have
too many or too few substances that the body needs to stay healthy, energy decreases or increases, impairing locomotor functions.
Balance electrolyte levels:
such as magnesium, potassium or calcium and hydrate properly.
Massage and relaxation:
stretch and contract or gently massage the muscles.
Hydrotherapy:
apply hot water when the muscle is tense and ice water when there is pain in the muscles or tendons.
Therapies can be alternated
with therapies such as:
Yoga, Tai chi, Reiki, Meditation, Neurolinguistic Programming, mantras, among others.