Let's remember that stress is
an alert that makes us pay attention and realize that there is something I need to do, or stop doing, to regain balance,
it is a wonderful defense mechanism.
The role of the woman nowadays leads her to be
active, dynamic, assuming responsibilities and to be more stimulated by the external and internal environment. The woman is emotional, sensitive, and constantly changing, due
to her feminine nature.
Psychological studies found
that corticotropin, a hormone produced in times of stress and tension, is higher in the female brain, this can make her vulnerable and affect natural hormonal changes in her.
I want to talk to you about
those alternative and natural strategies that you can choose to prevent stress levels from
becoming chronic and
affecting her life.
Dance therapy: holistic
and psychotherapeutic
tool that uses relaxation
and movement, favoring
conscious breathing,
recognition of the body
and its posture
permanently, helps us
realize what causes us
physical, mental, emotional,
and spiritual comfort.
Use music, playfulness,
joy, aromas, and textures,
to favor being focused
on that wonderful person
that I AM.
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Por / By Dora Inés Grosso García
Stress in women
how to prevent and heal it