ABClatino Magazine Year 6 Issue 10 | Page 13

The nature of the woman is cyclical, she is in permanent change, every month from the menarche, she has the possibility of creating life, her whole body prepares for this wonderful event, the uterus and all the battery of hormones are creating tissues and what is necessary to protect and gestate the new Being, endometrium.

When conception does not occur, the uterus releases all the tissues that it has created so perfectly, there are some contractions to eliminate them and there may be a slight inflammation, all this is normal.

Most women perceive this event naturally, and feel comfortable,

however, some women may be affected a week before menstruation, by the so-called premenstrual syndrome. In which there is pain, inflammation, general malaise, among others.

As an important fact, if there is a lot of pain and other strong symptoms, consult your specialist.

Some holistic strategies to relieve this syndrome are: apply hot compresses with herbs, lavender, cinnamon, take hot infusions of dandelion, cloves, rue, sage, mug-wort, among others.

Contraindications of rue: Avoid it

in case of pregnancy or lactation.

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Por / By Dora Inés Grosso García

Holistic methods to relieve PMS