Life Story
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Elena Kether is a Colombian spiritual leader who, after going through a strong life experience, found, in a mixture of alternative methods, the path to her mental and physical healing. Here is her story...
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While there are several risk factors associated with developing cancer, recent evidence has shown that many of them are preventable. The key among them is leading a healthy lifestyle. Here are some ways to improve your risk profile. Always consult your medical doctor before starting any changes in your routine.
Exercise: excessive weight gain can stimulate the overgrowth of malignant cells and cancer. Get 30 minutes of moderate intensity exercise at least five days a week.
Limit alcohol intake: an analysis of several studies showed that those who consumed many alcoholic beverages per day had 1.5 times the risk of developing cancer than those who did not drink alcohol.
Eat more fruits and vegetables: Research continues to show that a plant-based diet has several health benefits, including protection against the development of malignant cancers.
Avoid smoking: for years, studies have been examining the cause and effect of smoking and cancer. Smoking in moderation, or quitting, or not getting into the habit is best for your overall health.
Vitamin D: some studies have found that normal levels of Vitamin D tend to lower the risk of cancer. Vitamin D, which is produced when the body is exposed to sunlight or is acquired from food and supplements.
Lyda E Rojas Carrol, M.D.
Breast Surgeon &
Dora Inés Grosso García
Holistic Psychologist