ABClatino Magazine Year 2, Issue 8 | Page 11

In the search for everything that leads us to improve and rescue mental health, I found a simple, natural and very powerful strategy; It's about joy. Health has a very deep origin and lies in doing things naturally simple in search of balance. This balance is achieved when you smile, when you laugh, when you enjoy, you remain free of the appearance of disease.

When you get up you have to laugh, did you know that in the Zen monasteries when the monks get up the first thing they do is laugh?

Joy is an internal and spiritual state that generates happiness and enjoyment; It is personal, without ego, it flows spontaneously and is permanent. It is not exhausted, it is contagious, it is innate in human beings.


By Dora Ines Grosso Garcia

Holistic Psychologist

Mental Health

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