ABClatino Magazine Year 2, Issue 4 - Page 11

Mental Health

It is a conscious process that we do to have peace of mind, enjoy the new, clean beliefs and toxic thoughts, be able to heal.

When you cleanse the mind, you create the connection with the environment, with the earth, with all the beings that inhabit this planet. It is to return to the harmony that naturally humans have with nature and life. It is to allow oneself to listen to the clear sounds of the dawn, to observe the stars and to enjoy the sun, the water, the air and all the elementals of the plants, to feel the aroma of the flowers.

"Peace is not experienced with the silence of the mind, but in spite of its noise"

Keep reading HERE

By Dora Ines Grosso Garcia,

Holistic Psychologist