ABClatino Magazine Year 1, Issue 10 - Page 15

About a week ago, I was at an event and bumped into an old acquaintance. As we were talking, I recognized another woman that I had just met at an earlier event. The conversation turned to food and she exclaimed: “Eating healthy is so hard!” I replied quickly: “It really isn’t”. But what I should have added was that it is a choice.

External and internal factors can hinder our choice but they do not prevent us from making one. We are bombarded daily by food ads from different media platforms, be it social media or TV. And with our busy lives, we wrestle with time management. So, some of us end up looking for the path of least resistance when it comes to food: namely, convenience!

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By Wanda Jeanty, MD, MS, HC

Did you

know that....