Feeling sick and tired?
by: Milagros Elia (Millie)
As a Nurse Practitioner and certified Health and Wellness coach I am passionate about helping people reach their goals by strengthening what I call the basic pillars of good health.
One of these pillars is Sleep.
This is a pretty common problem these days to not get enough of it , and you or someone you know may be suffering from health issues because if this. Sleep deprivation is a serious problem that over time has been linked to chronic illnesses and weight gain.
So why in all of history is this such a wide spread problem now ?..
How chronic sleep deprivation may be affecting your health