Page 2 | August 2024
Senior Lifestyles
Special supplement to The Anoka County Shopper & Blaine / Spring Lake Park Life
Seniors can boost energy with the right
foods
A nutritious diet is a key component of a healthy lifestyle . And for seniors , the right diet can be a key part of treating any number of health issues . In fact , changing one ’ s diet may be something seniors can consider if they are feeling sluggish . Food can be a helpful ally for seniors dealing with fatigue and low energy . WebMD says eating a balanced diet is one of the ways to improve low energy levels , and that balanced diet should include certain foods that are natural energy boosters .
• Whole grains : Switching refined grains for whole grains is a good way to boost energy . These grains are full of complex carbohydrates that help boost metabolism and provide energy . They ’ ll also work longer in the body than the more refined options . Swap out “ white ” products like breads and rices for whole wheat or brown rice .
• Lean protein sources : While protein does not give the same quick boost of energy as a high carbohydrate meal , it will help fuel the body and keep a person feeling full longer . According to Discovery Senior Living , protein helps increase concentration levels , produces stronger muscles and helps maintain optimal blood sugar levels . Chicken , tuna and legumes are some notable protein sources .
• Nuts : Most nuts are a complete package that provide healthy fats , proteins and amino acids that are good for the body . The fiber and carbohydrates in nuts digest more slowly and help provide a steady supply of energy throughout the day . Replace croutons in salads with nuts , or sprinkle some nuts on oatmeal at breakfast .
• Fruits and vegetables : Berries , sweet potatoes , dark , leafy greens , and other produce are low-calorie , low-sugar options for snacks and sides that boost health . They ’ re full of fiber and antioxidants that can ward off illness , and they can provide an energy boost as well . Berries and vegetables can be added to smoothies or salads . The right foods can help seniors restore energy levels and promote overall health .
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