A TO Z INDIA ● FEBRUARY 2022 ● PAGE 19
The importance of peace of mind :
What is the meaning of peace of mind ?
Srinivasan
There is no greater wealth on earth than peace of mind . To be at peace with yourself is to accept yourself with all your limitations , frailties and insecurities . But it also entails rising above the petty boundaries of animosities , prejudices , and trying to be happy with what one has .
Holistic health experts , nowadays , place much importance on achieving peace of mind . They say that peace of mind is a particular emotional and psychological state in which the mind experiences utmost happiness , a sense of calm , and , most importantly , a feeling of contentment .
What is the meaning of peace of mind ? The dictionary definition of peace of mind is ‘ a feeling of being safe and protected ’. However , it also means to be without worry , anxiety , and stress . Therefore , the very phrase , ‘ peace of mind ’, involves a range of emotions .
It starts with a feeling of being secure . From this sense of security , emerges a sense of undiluted happiness . This happiness cannot be artificially achieved but has to be organically felt . Finally , this happiness also brings about a sense of positivity and optimism about what the future holds .
The importance of peace of mind cannot be overemphasized in our daily lives . With levels of stress increasing , it is hard to be at peace with oneself . But having peace of mind in daily life is crucial for overall wellness .
Reduces Stress : Stress can lead to a range of cardiovascular diseases , such as heart attack , diabetes , and high blood pressure . Hair experts say that stress also happens to be the primary cause of hair loss and hair damage . Reducing stress leads to physical wellness and allows you to lead a healthy life .
Promotes optimism : Attitude is the key to success . A positive attitude fills you up with hope and energy . You can work harder and try to achieve things , which you previously thought were impossible to be achieved . Reduces fear and anxiety : Feeling anxious or fearful can sap your energy and affect your working ability . This may hamper both your personal and professional lives . Having peace of mind can lessen your chances of being fearful and can significantly improve the overall quality of life .!
Om Namah Shivaya !