A Simple Path from Alcohol Misery to Alcohol Mastery PDF EBook Seb Grant Quit Alcohol Formula | Page 13

1. Things to do:
2. Places/people to visit:
Live for each day
The thought of never having another alcoholic
drink may seem overwhelming. You might
feel the task is too hard. Don’t worry about
what might happen in the months ahead;
concentrate on today. You are determined not
to drink today rather than brood over how you’ll
manage next week. Planning for tomorrow is
helpful; worrying or brooding is not.