- improves your physique and self-image
- Increases muscle strength, increasing the ability to do other pysical activities no matter what your age is
- Could improve relationships as you can always engage in physical activity with family and friends
- Establishes good heart-healthy habits in children as well as counters th conditions that lead to heart attack and cause strokes eventually in life such as: obesity, high blood pressure, poor cholestrol levels, poor lifestyle habits, etc.
- Helps delay or prevent chronic illnesses associated with the aging process
- Maintains a healthier quality of life and a longer independence period for seniors
So get rid of your inertia & find a way to fit exercise in your life!