Meditating is one of simplest practices that an individually can do. You are simply asked to just spend some time in a quiet and deep thought to just relax or in some cases a religious purpose. For many years, a lot of people have thought that meditation can prevent health problems and help you live a healthier and longer life. It was just till few years ago, when the meditation benefits have been scientifically proved. Scientific researchers found out that meditation helps in relieving pain, strengthening your immune system, and helping individuals who have anxiety and stress problems. First, a research has been conducted to measure the immune system effectiveness before and after the meditation process. First, control group (N=16). They were both given an influenza vaccine,
Science & Meditation