A Bug Free Mind Andy Shaw PDF Review 1 A Bug Free Mind Andy Shaw PDF Review 1 | Page 84
when you force yourself to think about judging someone without evidence.
Instead of judging someone, ask what benefit is there in this for me to judge.
Now, here’s the powerful way to use this to improve your situation
regarding the ‘nutter’ in your mind. Don’t necessarily ‘try’ and change, just
observe from inside your head your mind’s ridiculous judgements on situations
that you simply do not need to get involved in. Just sit back and watch the show,
when you start to notice yourself judging people you don’t know, then why not
just stop it? Judgement is creating lack in your life, you are therefore allowing in
the lack virus.
Just watch and learn, if you do only that then eventually you will teach
yourself not to judge unless you HAVE to. Then you will have acquired the skill
of observation without judgement. You will then be able to utilise this to more
quickly evaluate what helps take you towards your desires, and what quickly pulls
you in the opposite direction.
Spend the next few days observing yourself judging things that you do
not need to even get involved in, let alone judge. Ask yourself, ‘why did I judge?
What benefit is there for me in judging someone?’
And as for the tenants from my story? - Well now, they were at the
hearing when the judge came down 100% on my side and said what she thought
of their and my letting agent. They now know I had no intention of fleecing
them and they do not think a great deal of the letting agent. The next day I sent
them flowers, champagne and chocolates and they are enjoying living in their
home. I am of course no longer the devil with two heads. Subsequently the
letting agent lost in court.
Summary of Techniques
Practice accepting what is, until there is nothing more to accept.
Start asking yourself, what benefit is there for me thinking about this?
Totally forgive people who have wronged you as there really is nothing
to forgive if you forgive them.
To not forgive is to allow the bugs of unhappiness, poverty, sickness,
and lack into your future life… just consider, would your life be better
with them, or without them?
Ask yourself how does me getting annoyed and resenting their
selfishness help me in anyway attain the life I desire?
Nothing stands still, it either helps you or it hurts you, ask yourself does
this help me?
Practice observing without judgement inside your mind and in everyday
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