him and you should have started to feel a little weird that there has been a nutter in control for quite a while, and why haven’ t you noticed him before?
It doesn’ t really matter what has happened, what matters is that you can control him now if only for short periods of time to start with. What matters is the next part of the skill. You now need to hold 15 minutes a day of wonderful uninterrupted positive thought. Yes, you must spend 15 minutes of your day in uninterrupted thought about the things you love.
Side note:- If you are struggling to remember to apply the 15 seconds technique regularly enough then you need to create reminders for yourself to do it. Little thought provokers that you place around your home and work to remind you to think. These are pattern interrupts to get you thinking. Each time you stop and see one, just think and you’ ll become present for a few seconds. Then go back to what you were doing. This technique is little but often, and it gets your mind used to becoming present. Do not leave these thought provokers in the same place for too long because your mind will begin to see them as normal and they will not interrupt your pattern.
By holding 15 minutes of positive uninterrupted thought, you basically can instantly build an impenetrable force shield from the negativity; from bad media, misguided family, friends, work colleagues, etc. All of their influences on you will have no effect at all. Every day, you merely top up your energy shield with 15 minutes of positive thought.
I had public humiliation, imminent bankruptcy, people hacking my emails and spreading lies, people just lying, opportunists‘ try’ ing to capitalise on my situation … nothing could even dent the force shield. And it took no effort on my part at all; I was not strong, I did not need to be, merely they could not get through an impenetrable force shield I had built for myself with just 15 minutes of positive thought a day. In fact all of their negative energy actually just made it easier for me! So are you ready for some really powerful stuff?
Now I know what you are probably thinking,“ 15 minutes? Hell I’ ve just had some of the hardest work I’ ve ever had just being able to hold 15 seconds on demand!” And I’ d agree with you, so here’ s how you do it – it took me 3 weeks from first reading about this to actually planning a way of doing it and then doing it.
Why is the 15 minutes so powerful? Well in that time, you are going to appreciate what you have and be grateful for what is coming to you. Gratitude and appreciation have the same effect and create great power. But more than that, thanks to the law of attraction, whatever we appreciate and are grateful for, we will get more of. So if you‘ want’ more of something, or you‘ want’ something you haven’ t got, then you just need to be grateful for it( more on this later on).