Achille’s Tendonitis
Weak Ankles? Tight Calves? Tight
tendons? What is causing your achilles
to get irritated
PAGE 20
SPRAINED ANKLES
Rolling your ankle is the worst. Are you
ready to come back from it?
PAGE 31
THE DREADED
STRESS FRACTURE
Every dancer fears hearing the word
stress fracture. But this isn’t a death
sentence. Learn what causes them, and
how they are prevented.
PAGE 33
PERONEAL TENDONITIS
& Understanding Tendon
Injuries
Understanding peroneal tendonitis and
tendinopathy and how tendon injuries
progress and can be prevented.
PAGE 34
Tegan Chou,
photographed by David King
The Ballet Clinic