7 Surprising Mental Health Benefits of Listening to Music 7 Mental Health Benefits of Listening to Music | Page 4

Mental Health Benefits of Listening to
Music
3) Improves mood:
Music enhances positive emotions with an increase of
dopamine in our brain which triggers emotions like
happiness and excitement.
4) Improves cognition:
Music improves memory, makes you more productive
and keeps you alert while performing mundane tasks.