60 Day Dream Body PDF EBook Free Download | Ronald Relssek 60 Day Dream Body PDF EBook Free Download | Ronald | Page 2

60 DAY FITNESS PLAN
60 Days to Fit is a program designed to help you build muscle and gain strength through a complete 5
cycle training curriculum, nutrition plan, and bonus tips to help boost your progress. This program is
everything you need to get you the results you are looking for in just 60 days time. So, what are you
waiting for?
60
DAYS
/
5
CYCLES
/
LIGHT &
HEAVY
INTENSITY
TRAINING
GETTING STARTED:
PROGRESS BOOSTING TIPS
Refocus your mentality going into the program.
• Remind yourself why you are starting this.
• Ask yourself: How badly do you want to see results?
• Learn to embrace the burn. When you feel you can’t push
yourself any further, dig deep!
Add supplements to your training and nutrition.
(Not required for success in this program but can accelerate results.)
• BCAAs: Aid in recovery and building lean muscle.
• Protein: Convenient option for supplementing your diet. Body
can use the whey protein nutrients faster than whole food
options. Ideal for post-workout nutrition.
• Creatine: Taking pre or post workout can help you gain
strength and size.
• Glutamine: Another great option for muscle recovery if your
budget allows but also found naturally in foods like chicken,
fish, eggs, and dairy.
• Pre-Workout: A performance booster when you’re feeling
tired or unmotivated. This supplement is designed to give you
energy, focus, and endurance.
PLEASE NOTE: All readers are advised to consult their physician before beginning any exercise and
nutrition program. BPI and the contributors do not accept any responsability for injury sustained
as a result of following the advice or suggestions contained within the content of this program.