55+ Living Guide Winter 2014 | Page 28

FITNESS What is the SilverSneakers® Fitness Program? The Court Club is a participating SilverSneakers Facility SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. As a Silver Sneakers member, you have FREE membership at the Court Club (excluding use of our courts). Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer SilverSneakers, an award-winning program to people who are eligible for Medicare or to group retirees. Benefits include: •  ccess to conditioning classes, exercise a equipment, sauna and other available amenities •  ustomized SilverSneakers classes designed c exclusively for older adults who want to improve their strength, flexibility, balance and endurance •  ealth education seminars and other events h that promote the benefits of a healthy lifestyle •  specially trained Program AdvisorSM a at the fitness center to introduce you to SilverSneakers and help you get started •  ember-only access to online support that m can help you lose weight, quit smoking or reduce your stress Just call your healthcare provider to find out if they are affiliated with Silver Sneakers. Current plans that are affiliated include: CDPHP, MVP Gold, Empire Blue Cross Blue Shield, Blue Shield of NENY, Humana, Wellcare, Secure Horizons. The Court Club has been in business since 1978 and has had the same ownership since its inception. It started strictly as a racquetball club and became the premiere court sport facility in the capital region. Since that time the Court Club has expanded the activities it offers to members and the general public, including various group fitness classes, such as Yoga, Pilates, Zumba, and more. In addition, the club has a fully equipped weight room and cardio and offers personal training as well. The club has a very family-friendly atmosphere and caters toward adults. The Court Club is Currently Offering: SilverSneakers® Classic Classes on Tuesdays & Thursdays 1:15PM – 2:15PM Please do not hesitate to call us at 459-4444 with any questions. The Court Club is located off the Sand Creek Rd. entrance to Colonie Center. 28 . Please say you found them in 55+ Living Guide!