Reduce
Stress
with
Tai Chi
By Chris Wilson
Wellness Director for the Capital District YMCA
YOU BELONG
AT THE Y.
FREE 7 DAY PASS
Simply bring this
ad to any branch
of the Capital
District YMCA.
Call today for
a branch near you.
VISIT US!
CAPITAL DISTRICT YMCA
869.3500 • www.CDYMCA.org
55+ 9.16
W
hen you hear the term ‘Tai Chi’
what image comes to mind?
Do you picture a slow paced,
boring workout comprised
of martial arts type movements? While that
image is partially correct, Tai Chi is anything
but boring. It’s a centuries-old Chinese form of
martial arts that when done properly can be
a challenging and effective workout.
Many of the movements involved help improve
balance and promote lower body strength. The
slow, rhythmic nature of Tai Chi is designed
to promote an inner calm and alleviate stress
without putting excessive strain on the joints
and connective tissue. If your current workout
routine has you feeling sore and achy in the
wrong places, or if you’re feeling stressed out
from your normal day, Tai Chi may just be the
thing to help you! Learn more about the Y
at www.CDYMCA.org.
40 55PlusLivingGuide.com