5 Of The Biggest Weight Loss Myths Busted December 2014 | Page 2

Hi! Welcome to the My Health Team – My New Shape E Book.
This book explains 5 of the most common weight loss myths and reveals the truth behind these
mysteries! You will also find in each chapter Key Action Areas which highlight things that YOU can
do to help you get started on your weight loss journey.
We hope you learn something new – Happy Reading!

Table of Contents
Introduction …………………………………………………………………………………………………………………………… Page 2
Table of Contents…………………………………………………………………………………………………………………… Page 2
Myth 1:The less you eat, the more weight you’ll lose ……………………………………………………………. Page 3
Myth 2:To lose weight – cut out bread, pasta and potatoes ………………………………………………….. Page 4
Myth 3:You need to eat 6 small meals a day to lose weight …………………………………………………… Page 5
Myth 4:If you want to lose weight you need to completely do away with
chocolate, ice cream, and pizza…………………………………………………………………………………..Page 6
Myth 5:A Fad Diet will help me shed some unwanted kilos quickly, then
I can maintain my new, lighter weight easily ……………………………………………………………… Page 7
My Health Team – My New Shape…………………………………………………………………………………………. Page 8

2