HOW TO GET THIN
As I ’ ve pointed out , the fastest and easiest way to lose weight is to stop using dietary carbohydrates for energy and to start burning our own body fat instead . Once you restrict carbohydrates from your diet ( and keep protein intake up ), your body has absolutely no choice but to break down and burn body fat for the fuel it needs . When your fat cells begin breaking down those stubborn triglycerides ( the stored , stubborn body fat that is stuck inside the fat cells ) and releases those fatty acids back into the bloodstream to be used for energy , your fat cells get smaller … and so do you !
You will be truly amazed at just how much fat you will burn once you restrict carbohydrates from your diet . Remember , your body needs fuel all day long … It needs fuel to blink , think , talk and walk … It needs fuel for everything you do . On The 4 Week Diet , we will use nothing but stored , gooey body fat to keep us going .
Losing weight on The 4 Week Diet is a matter of strategic eating — it ’ s a combination of reduced carbohydrates and eating very specific types of proteins and fats that are consumed in the appropriate amounts at just the right time . This diet alone will produce amazing weight loss . However , by following The 4 Week Diet exercise program , we can nearly double our weight loss goals , while obtaining some very favorable body composition changes .
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