4 Week Diet Plan PDF To Lose 10 Pounds Free Download 4 Week Diet Meal Plan | Page 13

28 DAYS TO
MAKE A HABIT
Research has shown that it takes approximately 28 days for us to develop a new
habit. This means 28 days of eating healthy... 28 days of going to the gym... 28 days
of doing whatever it is that you want to implement as a habit into your life.
Too often, when we try to implement a new habit into our lives, we look at it in
unmanageable light. Because of this, these new healthy habits never get off the
ground because instead of focusing on just 28 days, we sabotage our goals with the
mindset that we will have to sacrifice forever.
So, instead of starting with thoughts of making a new habit for life, you can make it
a lot easier by simply telling yourself that you are just going to “try” this diet for 28
days. We can all do 28 days, right? Let your brain “know” that once this “trial period”
is over, you can go back to your old eating habits. Then, while your brain lets you
participate in this “trial,” it will also be working to form new neural pathways once
it realizes that the new habit has benefited you positively in some way. This is the
science behind habit developing and research has shown that it takes approximately
28 days to develop new habits or to break old ones.
In the case of The 4 Week Diet, your brain will noticed that it now takes less work
to move your body throughout the day because it has shed so many pounds. It
will notice the increased energy you have as a result of your daily walks, weekly
resistance training and other exercise components of this diet. Your body will also
take note of your physical appearance, your muscle tone and how your clothes are
now much looser. Basically, your brain will see remarkable benefits that will stick with
you and cause you to follow along the path of good eating and exercise habits
Now, understand that research has shown neural pathways to any habit (even the
bad ones) can be life-long, which means bad habits can resurface when triggered to
do so. This means that you constantly have to be aware of your thoughts and you
need to make conscious efforts to avoid engaging in your bad habits of the past.
Believe me, after 28 days, it’s relatively simple to convince yourself to avoid the bad
habits. You will be able to indulge in your favorite food without them taking over
your life. My intention of The 4 Week Diet is to not only burn fat away fast, but to
also enforce new, good habits of eating and regular exercise that will stay with you
forever. This will ensure that you get the body you’ve always wanted and keep it for
life.
The 4 Week Diet - Launch Handbook
|
13