4 Week Diet Plan eBook To Lose A Stone Free Download 4 Week Diet Meal Plan System | Page 9

HOW THIS SYSTEM
WORKS
The 4 Week Diet is divided up into several distinct parts.
1. The Diet: the diet portion of The 4 Week Diet is just that—diet.
It consists of four phases (each phase being 1 week long). During
your first week on the diet, you will likely see a drop of weight in the
neighborhood of 10 pounds. It will give you all the information on how
you can lose up to one pound of body fat (or more) per day, simply by
the foods you eat and don’t eat. The diet requires some motivation and
short-term changes to your eating habits but I promise you that if you
can make it past the first week of this diet, you will be in total control of
your weight for the rest of your life. In fact, many people have said that
after finishing Phase #1 of The 4 Week Diet, they felt like they could
accomplish anything.
2.The Workouts: one of the reasons people fail in their diets is because
the workout required to succeed is just too much for most people to
handle. This is not the case with The 4 Week Diet. The 4 Week Diet
workouts are designed to burn fat and get you into great shape in about
20 minutes just a few times each week. While you can lose weight
quickly on the diet alone, a quality workout like the one in The 4 Week
diet, can double your fat loss results. The 4 Week Diet workout is
broken down into two separate workouts. One is for those who would
rather workout at their local gym and the other is a home workout, using
just your body weight and the one single piece of equipment. No matter
which of the workouts you choose, you’ll find that they are, by far, the
best fat-blasting workouts you will ever see!
3. Supplements: The supplement report provides a look at some of the
most popular diet supplements being used today. These will include a
review of the supplements not included in The 4 Week Diet itself.
4.Motivation & Mindset: the motivation report contains valuable
information that I have used on my clients in the past. It will show you
how to focus your energy on achieving your goals. There are some really
great tips, tricks and secrets to losing weight and keeping the weight off.
The 4 Week Diet - Launch Handbook
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