4 Week Diet Plan eBook To Lose A Stone Free Download 4 Week Diet Meal Plan System | Page 3

Table of Contents
RAPID WEIGHT LOSS ....................................................................................................... 07
HOW THIS SYSTEM WORKS ..........................................................................................09
WHY THIS DIET? ................................................................................................................... 11
WHY 4 WEEKS? ................................................................................................................... 12
28 DAYS TO MAKE A HABIT ............................................................................................ 13
FAT LOSS VS. WEIGHT LOSS .......................................................................................... 14
NUTRIENTS ............................................................................................................................ 17
PROTEIN, FAT, CARBOHYDRATES ............................................................................... 18
THE FOOD PYRAMID AND OBESITY .......................................................................... 22
FIBER ....................................................................................................................................... 24
METABOLISM ....................................................................................................................... 25
HOW WE GET FAT ............................................................................................................. 28
TRIGLYCERIDES .................................................................................................................. 32
HOW TO GET THIN ............................................................................................................ 34
DIET OVERVIEW ................................................................................................................. 35
MEAL FREQUENCY ........................................................................................................... 36
WATER .................................................................................................................................... 37
DIET ESSENTIALS ............................................................................................................. 38
LET’S GET STARTED ......................................................................................................... 46
The 4 Week Diet - Launch Handbook
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