4 Week Diet Plan eBook To Lose A Stone Free Download 4 Week Diet Meal Plan System | Page 27

•  Stress level: stress is inversely proportional to metabolism. The more stressed you
are subjected to, the lower your metabolism will be.
•  Hormones: specific hormones metabolize specific nutrients. How well the
hormones work, then, directly affects metabolism. To a certain extent, diet and
stress levels affect the hormones involved in metabolism, as you will find out later.
Hormonal disorders or imbalances can affect metabolism as well.
Looking at all these factors that influence metabolism, you now probably have a
general idea of what you need to do to increase your metabolism—accept the things
you cannot change, and work on those that you can!
A
“fast”
metabolism
is the true
secret to
maintaining
a lean body.
The 4 Week Diet - Launch Handbook
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