4 Fat loss mistakes 4 Fat loss mistakes most women make | Page 2

If you ’ re a woman on a mission to burn fat , there ’ s a good chance you might be making one or two ( or more ) mistakes along the way . We see it time and time again and yet , few women ever actually crack the weight loss code .

Let ’ s look at four fat loss mistakes you need to know about .

1 . Starvation Diets

If 1400 calories is good , 1000 must be better , right ? Wrong . Your body needs fuel to burn fat properly . As strange as it may sound , if you cut your calories back too far , your body will just cling onto what fat it does have , making further fat loss feel impossible .

You want to use a moderate calorie deficit , like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat .

2 . Failing To Plan Ahead

Another big mistake many women make is failing to plan ahead . They think about their next meal about an hour before that meal takes place . Often , this is because they ’ re busy and just don ’ t have time to do all that cooking .

If you want to see results , however , you need to plan ahead . The trick is using a weight loss program that doesn ’ t call for overly complex meals that mean you spend hours each day in the kitchen .

No woman can handle that — you have a life to lead . But , with a diet plan that makes planning ahead simple , you will stand a much better chance of sticking with your menu . You should never wonder ‘ what to eat ’ when hunger hits or you ’ ll be tempted to eat something you shouldn ’ t .

3 . Overdoing Cardio Training

If there ’ s one thing that most women have in common , it ’ s hours spent on cardio machines . While some smart cardio training ( such as sprint training ) can be beneficial for fat loss , you really don ’ t need to chain yourself to the treadmill , bike , or the elliptical . In fact , doing so can do more harm than good .

Instead , what you need is a basic weight training program that focuses on key lifts that make you stronger .

Check out The 3 Week Diet workout program if you need assistance in this area . This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly .

4 . Overcomplicating The Process

Finally , the last big mistake that many women make is overcomplicating their program . They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren ’ t sticking with it and it ’ s not working .

Simplicity is best . With a few smart guidelines that you can easily implement into your life , you can be on track to seeing superior results .

Fat loss isn ’ t rocket science . It all boils down to fueling your body with the right food choices and an amount of energy to encourage the release of energy from body fat cells .

Click here for everything you need to know to lose 12-23 Pounds in Just 21 Days !