4 Common Green Tea Myths and Facts: By Newstrack Newstrack | Page 4

Here are the common myths of green
tea :
Reduce weight rapidly: Many nutritionists claim that
green tea contains such ingredients that help you to reduce
weight rapidly and make you magically slim.
It is true that green tea helps you for weight loss but it
doesn’t mean that it allows you to reduce weight quickly.
However, regular use of green tea with having structure
diet stabilises metabolism and provide support to your
established weight loss plan.
Green tea has no side-effects: Excessive intake of green tea
has side-effects. Research shows that green tea can trigger
stomach ache, nausea, constipation, headaches, sleep
problems and vomiting.
Some researchers also claim that it is also harmful for
pregnant ladies. It can increase the chances of
miscarriages. So, it is better to avoid it during these days.