Conscious Cooking
With
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2 TBS chili powder, or to taste
1 tablespoon dried whole oregano
1 tablespoon ground cumin
1-2 tsp raw sugar
Sea salt and pepper, to taste
DIRECTIONS
VEGETARIAN CHILI
Turn a chilly day into a chili day, using autumn or
winter squashes if in season, or other favorite
veggies for variety. Portabella mushrooms are so
“meaty” that meat-lovers won’t miss the ground
beef or turkey. Perfect dish for your Super Bowl
party!
INGREDIENTS
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2-3 tablespoons extra-virgin olive oil
1 large onion, diced
2 stalks celery, diced
1 yellow crook-necked squash, diced
1 zucchini, diced
2 cups portabella mushrooms, chopped
1 jalapeno pepper with seeds, diced
32-oz carton vegetable broth
1 large can (28 ounces) crushed tomatoes,
undrained
2 15-oz cans dark red kidney beans, drained
1 15-oz can black beans, drained
2 cups fresh or thawed frozen corn
5 TBS garlic, minced
1. Heat oil in a large saucepan. Add the onions and
squashes and sauté over medium heat until they
are soft.
2. Add the jalapeno pepper, chili powder, oregano,
cumin and garlic. Cook for 2 minutes.
3. In a smaller saucepan, heat 1 TSP of olive oil
and sauté mushrooms until browned, being
careful n