Spiritual Cleansing 101
Physical sleep is vital in keeping
spiritually and physically fit. Periods of
“Keeping your soul fit is
essential to your
spiritual health. Here
are some steps to clean
your internal self for a
positive connection to
your world.”
body and not the other way around.
Sleep is freedom from the body and
rest are conducive in allowing the
should be taken in equally as our
conscious mind and body to rest. This
awakened state. Giving yourself rest
process allows us to restore energy to
periods is a way to show yourself love
live our will. When awake, the soul is
and appreciation for all that you do.
captive to our bones and skin, constantly
Keeping your soul fit is essential to your
dragging around the weight of our daily
spiritual health, and getting plenty of
activities. The awakened state and sleep
rest is the first step in living spiritually
aren t enemies to each other; they work
right for you.
hand and hand sort of like reincarnation.
Therefore we are souls that possess a