3rd Eye Watch Early Pre-Spring Edition | Page 6

What is Depression cont. •Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. •Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. •Concentration problems. Trouble focusing, making decisions, or remembering things. •Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain. Causes and risk factors for depression include: • Loneliness • Lack of social support • Recent stressful life experiences • Family history of depression • Marital or relationship problems • Financial strain