What is Depression cont.
•Loss of energy. Feeling fatigued, sluggish, and
physically drained. Your whole body may feel
heavy, and even small tasks are exhausting or take
longer to complete.
•Self-loathing. Strong feelings of worthlessness or
guilt. You harshly criticize yourself for perceived
faults and mistakes.
•Concentration problems. Trouble focusing,
making decisions, or remembering things.
•Unexplained aches and pains. An increase in
physical complaints such as headaches, back pain,
aching muscles, and stomach pain.
Causes and risk factors for depression
include:
• Loneliness
• Lack of social support
• Recent stressful life experiences
• Family history of depression
• Marital or relationship problems
• Financial strain