CONTROLLED PACE PERFORMANCE REQUIREMENTS
FOOD SOLIDS + WATER
Food Solids are best for controlled pace as during high intensity sessions you need to keep the airways open constantly
as it requires high volumes of oxygen intake. The human body is also more adapted to food solids on a daily basis
making it sometimes easier from a digestive comfort point of view.
OPTIONS
32Gi PRODUCTS
SUGGESTED HOURLY FUELLING (based on 50gram/hr)
Before
Option 1
Option 2
Sports Chews
Endure Tabs
Sports Chews
Foodbar
During
Chew 3-4 Endure Tabs
45-60min before
32Gi Foodbar
45-60min before
15
10
1 x Chew Block
1 x Endure Tab
20
30
min
min
1 x Chew Block
Option 3
FoodBar
Endure Tabs
Either 3-4 Endure Tabs
or a Foodbar
45-60min before
10
min
1 x Endure Tab
min
min
½ Foodbar
30
min
½ Foodbar
32GI ENDURE SPORTS DRINK + FOOD SOLIDS
When combining a sports energy drink with food solids it is easier to get a higher calorie intake with the combination of
hydration calories and food solids. This is highly recommended as the fluid absorption of water on its own is lower than
that with carbohydrate and mineral content.
Option 1
32Gi Endure
Sports Drink
32Gi Chews
Sip on 32Gi Endure
60min before the
event
15
min
1 x Chew Block
Option 1
32Gi Endure
Sports Drink
32Gi FoodBar
Sip on 32Gi Endure
around 60min before
the event
30
min
½ Foodbar
32Gi Endure
Sports Drink
Option 3
Sip on 32Gi 60min
prior to the start of
the event.
32Gi Endure
+-400ml/hr
(always drink
to thirst)
32Gi Endure
+-400ml/hr
(always drink
to thirst)
Water
32Gi Endure
Sports Drink
Concentrate
2 scoops for every
hour you will be exercising
Sip ocassionally from the 32Gi Endure
concentrate bottle and the balance of
the time use water to stay hydrated.
FUEL GUIDE