Click here to download ‘ The 30 Days One Dress Size Challenge ’ by Deborah Murtagh
The 30-Day Reset Plan
Instead of worrying about the next diet , you need to start knowing what to eat and when to eat . To get you off the dieting cycle , you can try the 30-Day Reset plan . This plan can help you reclaim your body and become the person you are meant to be .
The meal plan protects your metabolism and is good for your thyroid health . It also stimulates the production of human growth hormone and protects your body from muscle loss that comes with restrictive diets . This hormone also reduces the effects of aging and makes you look younger for longer . The meal plan also has anti-inflammatory foods beneficial to those who suffer from chronic conditions , and recipes are gluten-free . For recipes that are not gluten-free with alternative recipes come labeled on the included grocery list .
You can feel the effects of this reset plan within the first five days . The reset plan can be used by any woman regardless of their age . If you find yourself suffering from weight gain due to hormonal changes during menopause , this meal plan can help you reset your body . You will feel and look younger without worrying about counting calories all the time .