DATE:
PHONE CALLS/EMAILS
TODAY'S MANTRA:
O
__________________________________M
T
W
T
F
S
S
7am________________________________________________________________________________________________________8am________________________________________________________________________________________________________9am________________________________________________________________________________________________________10am
________________________________________________________________________________________________________11am
________________________________________________________________________________________________________12pm
________________________________________________________________________________________________________1pm________________________________________________________________________________________________________2pm________________________________________________________________________________________________________3pm________________________________________________________________________________________________________4pm________________________________________________________________________________________________________5pm________________________________________________________________________________________________________6pm________________________________________________________________________________________________________7pm________________________________________________________________________________________________________8pm__________________________-
O
__________________________________BREAKFAST:
O
__________________________________-
O
__________________________________O
__________________________________O
__________________________________-
O
LUNCH:
__________________________________-
O
__________________________________O
__________________________________-
O
__________________________________-
DINNER::
O
__________________________________TO DO:
O
_________________________________-
SNACK 1:
O
_________________________________O
_________________________________O
_________________________________-
SNACK 2:
O
_________________________________O
_________________________________O
_________________________________O
_________________________________-
TODAY'S WORKOUT:
O
_________________________________O
_________________________________O
_________________________________NOTES:
TOMORROWS WORKOUT:
WATER:
POSITIVE OF THE DAY:
That fact that you
aren't where you
want to be should
be enough
motivation
TOMORROW I'M EXCITED ABOUT: